“Take care of your body, it’s the only place you have to live.”

— Jim Rohn

“Spring: a lovely reminder of how beautiful change can truly be.”

— Unknown

“Doing anything with attention to how you feel is doing yoga.”

— Jean Couch

“Movement should be approached like life - with enthusiasm, joy and gratitude – for movement is life, and life is movement, and we get out of it what we put into it.”

— Ron Fletcher

“Life is a balance between rest and movement.”

— Rajneesh

“Nothing happens until somethings move.”

— Albert Einstein

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

— Thich Nhat Hang

“We breathe, we move – we are meant2move.”

— meant2move

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”

— Oprah Winfrey